FEMbodiment Flow Is a movement class for women offering you a unique chance to explore and embody your feminine power. Through meditation practices, somatic movement, musical healing, dance and play you will connect with your body on a deeper level, unlock your full potential, and experience a sense of strength and joy from within. You will discover how to use your body as a tool for self-expression and personal transformation. Through embodied practices, you will learn to trust your intuition, build self-confidence, and cultivate a communion with YOU. This class is open to all women who are looking to connect or reconnect to their body and reclaim their feminine energy. No prior experience is required.

 

Although this is not a fitness, dance or yoga class, side effects may include: weight loss, a stronger, more fit body, increased flexibility, decreased stress and anxiety, mindfulness, a boost in joy and confidence, self awareness, liberation from pain, heightened sex drive, restored energy, improved balance and coordination, healing and more!