Brooke Lindsay has dedicated her life to healing herself and in the process she has channeled a new movement method she calls BEAM (Body Energy Ascension Movement). This method is about guiding people through intuitive movement and stillness meditations, breath work, dance and other practices to evoke the hidden stuck energies locked inside from trauma of this life and even past lives. We use music to help our bodies express what it needs to for healing. The movements guide us to the feelings, the feelings illuminate the energy, the energy reveals the story or stories we are still holding on to. In order to heal we must release the old stuck energy patterns and revive the light within us to shine brightly.